Dance  Design

Keep Your Body and Mind Healthy

​One

Boost Your Memory
Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory.

Two
Increase Energy

Can't seem to find your get-up-and-go? Taking a dance class might help.Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults.

Three

Lose Weight
Bored with your bicycle? A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging..

Four
Make Friends

A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.

Knight, M. (2012, 8 Dec). Move your way to a better you. Retrieved from Everyday Health Media: http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx#/slide-7

© 2013 by DJ RAYLEY

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